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curiosity

September 2017

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Be Nice

Therapy Day: Still Doing OK

This is the third or fourth week I have come to therapy without an incident of anxiety or depression. In the past this has made me question why I was going at all. But I find this therapist's advice helpful, freeing.

Since I hadn't had any incidents in the previous weeks, I decided to talk about how I'm having trouble getting things done around the apartment. This brought up my issues with being judged. Which made me cry and have trouble breathing. I don't mind crying since it means that we are talking about something that is very important to me. And I am much better at breathing now that I know to just take the time to do it.

Having a therapist who encourages me to not care what people think of me really helps. Worrying about what other people think is a huge source of anxiety for me.

Comments

I'm happy things are working out! Congratulations!
*hugsEva*