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July 2017

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curiosity

Food and Health Update

Had my second appointment with the healthy living center. This nurse was not as helpful as the other two nurses. I still have not seen a nutritionist. But they are signing me up for a Diabetes 101 class, since I never took one.

My therapist is signing me up for Yoga Stress Management class.

I've been swimming and I actually got back on the recumbent stepper Wednesday.

I made another batch of Ratatouille and a pot of Minestrone Soup. Minestrone Soup is the perfect diet food. it has everything I should be eating and in the right proportions. And it is very tasty.

Maybe I will make batch of vegetarian Minestrone for this weekend.
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