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curiosity

January 2018

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curiosity

Crossed Wires - Anger and Hunger

In book group today I started craving food and I realized that I wasn't really hungry I was feeling stressed. I had some mint tea and tried deep breathing. When I'm stressed my stomach hurts and I know food will soothe it but I'm trying to get away from that.

Then in my healthy living class someone asked me if I sweated when I hadn't eaten in a while, and I told them that, no, I know I haven't eaten in a while when I get a feeling in the back of my neck that sounds like someone shaking an Etch A Sketch (I really would like to meet one other person who gets that) and I start yelling at inanimate objects. I get irritable when I don't eat.

So, when I am hungry I feel angry, and when I am angry (sad, or afraid) I feel hungry. That is just weird.

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