Yesterday I did my 10 min on the recumbent stepper, but when I was halfway through my 36 laps in the pool I started feeling light-headed. I walked a bit farther, then decided I should really stop and talk to Libby before I fell down and hurt myself.
I went to Libby's office and told her I was feeling strange and she made me drink a juice box and take a few glucose tablets (they taste like giant Sweet Tarts BTW). She made me sit down for 10 minutes after that and followed me around while I changed clothes and walked to my car. I had a turkey sandwich in my bag, and I ate that too before I drove. It didn't feel like my usual sugar drop. I think it might have been dehydration. Libby lectured me about drinking more water while I exercise. (I really appriciate the care I recieve at IH&F.)
We had a nice dinner at B&K's. I made Apples Au Gratin and Peanut Butter cookies, Marilyn made pasta with Tzatziki, and B&K made salad.
Then I went directly to my C-PAP fitting. They did the whole electrodes in my hair thing again. I slept better and longer (although I had pains and cramps in my legs). We just tried the type of masks that go up your nose. My nostrils are still sore.
I had been warned that I would have to breath through my nose instead of my mouth with the C-PAP machine. I had tried doing that beforehand and I was worried that it might be a problem. But once I had the mask on it felt like I was suffocated every time I opened my mouth, so keeping my mouth closed was not a problem. I also slept on my back, I usually sleep on my stomach.
J said I would have to change how I sleep to use the C-PAP, but I think it is more accurate to say that how I sleep changed when I used the C-PAP.
Since they close the sleep study department at 6am they woke me around 5:30. I went out for breakfast and then right to the gym for my exercise. I brought a water bottle this time and had no problems.