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curiosity

March 2018

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fruits and vegetables

Food Sensitivities

I think I should take a hard look at my food sensitivities. I do love food and cooking, but I have a growing list of foods that I know I have negative responses too. Apples, grapes, melons, and now I think I might have a lactose intolerance.

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Most people do....

I have a slight lactose intolerance, so I use fat free milk and stay away from most ice cream. I get pizza sometimes as well as occasionally use cheese, but much cheese these days is part skim. I just tell people I try to put watch my creamy stuff. Never cheesecake for instance!